Tag: motivation

Leg & Glute Inspo

Leg & Glute exercises you may not be doing !! 🙂

1. Cling & Romanian Deadlift Combo
These are exhaustingly amazing. Technically they’re two different work outs but are effortlessly combined as shown. Eh, I take back effortlessly. Being that this is a compound movement, your whole body will reap the benefits. I did say exhausting right? But the good kind. Form is most important so I definitely suggest taking baby steps if you’re unfamiliar with the motion. Gotta start somewhere right? Start with the bar and work your way up to a comfortable, yet challenging weight. Plant those feet and focus that weight in your heels, maintain a flat/straight back and always keep your chest up. In life, but especially when performing this exercise to avoid injury. Safety first.

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Fitness FAQ

My Top 5 FA(Fitness)Q

1. What do you like about working out?

A: I didn’t always. I reluctantly started for aesthetic purposes. Mainly because I wanted a bigger butt. (Haha) but after consistently putting in the work, and seeing the results, I got hooked. What I love most about fitness is the transformational opportunities we are ALL capable of. Mentally and physically. It has taught me discipline, and patience. It’s also a damn good stress reliever if you ask me.

 

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Meditation challenge with me

I was introduced to Deepak Chopra by a dear friend of mine. They gifted me with one of his books and since then I have added two more to my collection. He’s prophetic. Oprah and himself are the masterminds behind this meditation challenge. I joined, and I wanted to extend the invitation to anyone else that may be interested. It starts Monday, March 16th and lasts for 21 days. The best part ? It’s free.

Here is the link to sign up:

https://chopracentermeditation.com

Let’s work on Manifesting our true desires together!! 🙂

Rooftops

Life is constantly blessing us with gifts. We just have to be aware enough to recognize them. This week I was given a gem. This year I’ve made an active effort to volunteer on a consistent basis. I have had the opportunity and pleasure to meet life changing people, an outlet to touch lives, and made memories that I will forever be grateful for. This week aside from giving out lunches as usual, we also gave out blankets. It really felt great to be able to have the opportunity to give the gift of warmth. Aside from that, some of us were able to go on the rooftop and see the shelter’s garden. Continue reading “Rooftops”