Tag: fitfam

Leg & Glute Inspo

Leg & Glute exercises you may not be doing !! 🙂

1. Cling & Romanian Deadlift Combo
These are exhaustingly amazing. Technically they’re two different work outs but are effortlessly combined as shown. Eh, I take back effortlessly. Being that this is a compound movement, your whole body will reap the benefits. I did say exhausting right? But the good kind. Form is most important so I definitely suggest taking baby steps if you’re unfamiliar with the motion. Gotta start somewhere right? Start with the bar and work your way up to a comfortable, yet challenging weight. Plant those feet and focus that weight in your heels, maintain a flat/straight back and always keep your chest up. In life, but especially when performing this exercise to avoid injury. Safety first.

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Fitness FAQ

My Top 5 FA(Fitness)Q

1. What do you like about working out?

A: I didn’t always. I reluctantly started for aesthetic purposes. Mainly because I wanted a bigger butt. (Haha) but after consistently putting in the work, and seeing the results, I got hooked. What I love most about fitness is the transformational opportunities we are ALL capable of. Mentally and physically. It has taught me discipline, and patience. It’s also a damn good stress reliever if you ask me.

 

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Ab Circuit

Alil sauna Ab action.

Top: Bicycle crunches.
-Try to bring your elbow to the opposite knee and alternate.

Middle: Side plank with oblique crunch
-Tap the ground with your hip and bring back to starting position.

Bottom: Straight leg reverse crunch
-To make this easier you can bend your legs at the knee and raise your hips off of the ground. Here, I am doing the same movement, except I straightened my legs. Straight or bent, feet aren’t to touch the ground.

NOTE: These can be performed virtually anywhere. Make sure to be hydrated and listen to your body when doing in the sauna.

 

My favorite Number with abs is 25, and I do 4 sets. 100, baby. And obviously I think about donuts the whole time.