Alil sauna Ab action.
Top: Bicycle crunches.
-Try to bring your elbow to the opposite knee and alternate.
Middle: Side plank with oblique crunch
-Tap the ground with your hip and bring back to starting position.
Bottom: Straight leg reverse crunch
-To make this easier you can bend your legs at the knee and raise your hips off of the ground. Here, I am doing the same movement, except I straightened my legs. Straight or bent, feet aren’t to touch the ground.
NOTE: These can be performed virtually anywhere. Make sure to be hydrated and listen to your body when doing in the sauna.
My favorite Number with abs is 25, and I do 4 sets. 100, baby. And obviously I think about donuts the whole time.