Fitness

Keisy is a certified Master Trainer, Sports Nutrition Consultant and Active-Isolated Stretch Practitioner. Specializing in combining Unconventional Strength and High Intensity Interval Training, she is known for creatively enhancing traditional methods. Work outs challenge and engage the muscle groups at at deeper level, while incorporating fundamentals for balance, posture, and flexibility. She is genuinely passionate about helping her clients unlock their transformational capabilities, build healthier lifestyle habits, and get closer to a better version of themselves day after day. Whether you’re looking to lose or gain weight, overcome your work out “plateau,” enhance sports performance, or recondition after injury, she is dedicated to using motivational discipline to help you exceed your goals!

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Unconventional Strength Training

High Intensity Interval Training

Weight Loss/Weight Gain

Sports Performance & Agility

Endurance, Balance & Coordination

Flexibility & Range of Motion

Nutrition Consulting

Off-Day/Virtual Training Programs

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Available for travel, virtual training, or on site at The Forum Athletic Club in Ponce City Market.

www.TheForumAthleticClub.com

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“Keisy is one of the best trainers I’ve ever had. A huge part of personal training is the motivation and she knows how to push her clients without making you hate working out. Highly recommended!” ~Sadi R.

“Keisy is an amazing trainer. She really wants nothing but the best for you. Every training session is different and this is what I like best about going to her. Keisy wants to ensure you reach your goals and stay on track. On the days I do not train with her, I receive either an itemized workout procedure or videos of different workouts. Even on a bad day she encourages you to workout and put your best foot forward. She provided me with great snack options and better food choices to eat. As said earlier, I look forward to her sessions because its something new. Definitely try her out.” ~Rae F.

“As a boxer, I have many different workouts I have to do in order to prepare for my next fight. Keisy manages to get several of these workouts into one training session. I’ve seen results within a matter of weeks when training with her. She has helped me develop my core training that I can implement in the ring. She’s helped me improve my endurance and stamina as well. She asks me what I need and then delivers.” ~Maruf A.

“Keisy spends her energy on making sure I reach my goals, she pushes me to do my best. AND! She sends me workout videos to do when I’m working out on my own. She has come by the grocery store to help me shop for the proper food items I need and she has helped me meal prep. I cant wait until I’m summer time fine. I’m feeling more energized and I’m looking forward to my sessions with her.” ~Sarah T.

 

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Your Fitness Goals & Areas of Concern:

List any current/previous injuries/areas you frequently experience pain, physical restrictions, and/or current medications:

Are you interested in training ON-SITE (The Forum Athletic Club @ Ponce City Market) or OFF-SITE at your gym of choice/home? :

 On Site Off Site Both

How often do you want personal training?

What days do you prefer? (Check all that apply)

 Monday Tuesday Wednesday Thursday Friday Saturday

What time of the day do you prefer? (Check all that apply)

 Before Noon Noon to 5 After 6 Flexible