KeisyFinal

7 Tips to Build Healthy Lifestyle HABITS

1. CHECK YOURSELF

Be honest with yourself about where you are & where you want to be. Growth has a never ending cap, so aim high! Give yourself some credit that you’ve come far enough to realize something has to give if you want to achieve those goals. Get that physical, take those unflattering pictures, look up inspiration- do whatever will get you going to start working toward a better version of yourself NOW.

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K.Myumi takes Olmypia

When I travel, it’s a must for me to find a top notch gym. I’m not going to sit here and lie to you guys and say that it was love at first sight for me with gyms or even working out. I started going to the gym to gain weight, not because I loved gyms. Over time, my passion for fitness grew as did my appreciation for fitness equipment and gyms in general. Now, a nice gym to me is like a nice glass of wine. I am pretty particular about gyms, and also about my wine. (Pinot Noir is my favorite) I have been spending some time in Canada recently, so I needed to find a gym for when I’m there. I am very thankful to have found Olympia.

Here’s what I look for:

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CARE packs

Me and my Honey bear took the time to make some care packs to pass out around the homeless shelter. What a lot of people don’t know is that every homeless person isn’t allowed in a homeless shelter, and also just because people donate to the shelters on a daily basis, they rarely make it to the hands of the ones who need it most. This particular shelter takes in donations, sorts them and distributes vouchers that allows you to get 2 articles of clothing and 1 hygienic product for example. Anytime I bring ANYTHING, I pass it out MYSELF.

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Meaningful Scribbles

& never forget that. Whether you’ve prayed, meditated, subconsciously or consciously and deliberately manifested it, what you are experiencing—-living, is a representation of where you’ve been and a glimpse as to where you are going. The beautiful thing about the present is that it will soon be a memory. Good or bad. Cherish, learn from, and appreciate the moment. Continue to move forward. Continue to believe. Continue to fight for your mental, emotional, physical, and spiritual needs. Your wants will fall into place shortly after. And never stop…creating. <3

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