Leg & Glute Inspo

Leg & Glute exercises you may not be doing !! 🙂

1. Cling & Romanian Deadlift Combo
These are exhaustingly amazing. Technically they’re two different work outs but are effortlessly combined as shown. Eh, I take back effortlessly. Being that this is a compound movement, your whole body will reap the benefits. I did say exhausting right? But the good kind. Form is most important so I definitely suggest taking baby steps if you’re unfamiliar with the motion. Gotta start somewhere right? Start with the bar and work your way up to a comfortable, yet challenging weight. Plant those feet and focus that weight in your heels, maintain a flat/straight back and always keep your chest up. In life, but especially when performing this exercise to avoid injury. Safety first.

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Fitness FAQ

My Top 5 FA(Fitness)Q

1. What do you like about working out?

A: I didn’t always. I reluctantly started for aesthetic purposes. Mainly because I wanted a bigger butt. (Haha) but after consistently putting in the work, and seeing the results, I got hooked. What I love most about fitness is the transformational opportunities we are ALL capable of. Mentally and physically. It has taught me discipline, and patience. It’s also a damn good stress reliever if you ask me.

 

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