Leg & Glute Inspo
Leg & Glute exercises you may not be doing !! 🙂
1. Cling & Romanian Deadlift Combo
These are exhaustingly amazing. Technically they’re two different work outs but are effortlessly combined as shown. Eh, I take back effortlessly. Being that this is a compound movement, your whole body will reap the benefits. I did say exhausting right? But the good kind. Form is most important so I definitely suggest taking baby steps if you’re unfamiliar with the motion. Gotta start somewhere right? Start with the bar and work your way up to a comfortable, yet challenging weight. Plant those feet and focus that weight in your heels, maintain a flat/straight back and always keep your chest up. In life, but especially when performing this exercise to avoid injury. Safety first.
My Top 5 FA(Fitness)Q
1. What do you like about working out?
A: I didn’t always. I reluctantly started for aesthetic purposes. Mainly because I wanted a bigger butt. (Haha) but after consistently putting in the work, and seeing the results, I got hooked. What I love most about fitness is the transformational opportunities we are ALL capable of. Mentally and physically. It has taught me discipline, and patience. It’s also a damn good stress reliever if you ask me.
Alil sauna Ab action.
Top: Bicycle crunches.
-Try to bring your elbow to the opposite knee and alternate.
Middle: Side plank with oblique crunch
-Tap the ground with your hip and bring back to starting position.
Bottom: Straight leg reverse crunch
-To make this easier you can bend your legs at the knee and raise your hips off of the ground. Here, I am doing the same movement, except I straightened my legs. Straight or bent, feet aren’t to touch the ground.
NOTE: These can be performed virtually anywhere. Make sure to be hydrated and listen to your body when doing in the sauna.
My favorite Number with abs is 25, and I do 4 sets. 100, baby. And obviously I think about donuts the whole time.
Operation look good naked
Because you only get one body to live with…
In the lab
Getting stronger. Mentally and physically.
Ooooooh, the struggle. But I guess that’s why we must remember that one word we secretly despise-Moderation. What’s life without a little indulgence here and there, though? Stay balanced my friends.